by CoachMarcus | Jul 17, 2017 | General Updates
This may sound like a self-help post but the goal is to show how running can fix your life. I was at work on a Thursday listening to a podcast call Run to the Top – she had to runners on the podcast that founded the Running to the edge. They talk about how...
by CoachMarcus | Jul 3, 2017 | green smoothie experiment, running energy, running nutrition
How to fuel your next run? As runners we all have days when the energy is not there. We have a run to complete and we have very low energy to start. When I was training for my last marathon there was long run I was not feeling it. Green smoothies is the answer: I came...
