by CoachMarcus | Aug 22, 2017 | General Updates
The Boston Marathon Quest: September 11, 2017, Is the open resgistration for 2018 boston marathon. The first day is for the BQ runners who run 2o min and faster over their BQ time. Then the next would be for runners you run 10 min over...
by CoachMarcus | Aug 4, 2017 | General Updates, main post
Let Run Home Ron! Who is Ron? Ron was my co-worker at university hospital in food service for many years. He pass away back in April this year in his sleep. Why I am writing about Ron on a running blog because he play a role in helping me to BQ. Ron, was always...
