I know what it is like to run out of energy doing a race and fail to PR. It took me failing over and over to BQ (
This is why I am here to help runners who want to run their first 5k, half-marathon, full-marathon to runners that want to PR again and BQ. I just BQ back in April and let me tell you it was one of the best days in my life as a runner. The red carpet
It wasn’t long ago I could not run a full marathon without walking. My first marathon was such a struggle I told myself many times doing the race never again this is stupid. It took me 4hrs and 5 min.
After years of hitting the wall at mile 20 and not having enough energy to finish strong my plan was to figure out how to have more energy to run through this
This when I came across the POWER BY GREEN SMOOTHIES website by Sergei Boutenko. He had a
So this is how I came up with the green smoothie experiment idea. I email Sergei and told him about my experiment which was to see if this could help me not fall prey to the dream killer wall and BQ! He
I did the experiment for five weeks and drink at least a cup a day. I brought a PH Kit from amazon.com to test my PH energy level and my PH went up. My practice long runs like 20 miles felt much better. Before
On April 29,
Being able to go from a 4hr to 5min marathon to 3hrs 8min in only six full marathons
My mission is to help people to get in the best shape of their lives and make running and green smoothies a daily habit! Help me to inspire 100 million people to run a full marathon and change their lives!
Want some help with your marathon training shoot me