BAD MARATHON DAY

On April 27, 2019,  I Finish me my eighth derby festival marathon in eight years. Even though this is a big accomplishment in my day was bad. My goal was to BQ with a time of 3hrs 4 min for my age group (35-39).  Leading up to the race I did research to see what’s my...

“How to run your First Marathon”

The marathon has been called the ultimate challenge in distance running. Many runners dream of going the distance of 26.2 miles. There are many reasons people pursue the marathon for some it’s on the bucket list for others a fitness challenge. Whatever your...

Cardiovascular Factors

The Heart is resposible for delivering the most important chemical throughout the body oxygen. The location of the heart is beneath the ribs under the left breast. The heart has 4 chambers left/ right atria and left/right ventricles.  The left venticles is the most...