3 mile run

    Coming back from a injury sucks. I have been hurt for two weks and unable to run. About 3 weeks ago I decided to turn a easy 3 mile run into a hard run and hurt myslef. This was just dumb not warming up before the workout and running hard on a easy day. I hurt my...

Running Physiology 101

Learning how to become a better runner through Revo2lution Running Certification program. I am studying to become a certified running coach and would like to share my study notes. I hope to share all of my notes on this blog for a while to help any runner become more...

Chasing boston 2019

     After running a BQ last year and thinking that I was going to run in the boston marathon in 2018. Well that dream was crush in September of last year when the BAA send me that e-mail of rejection. This was like somebody inviting you to a party and than...

Casual runner to Marathon runner

How to go from casual runner to marathon runner? The short answer would be run more! Casual mean you just running when you feel like it are 2 to 3 days a week. To become a marathon runner you have to increase your miles per week and have a system. Casual runners just...

Marathon Mind

 Head Games: Paavo Nurmi, who won 9 Olympic goals at distances once say this “All that I am, I am because of my mind. ”  Most training books/plans start with how many miles you need to run per week and how many days to be a good marathon runner.  All great...