by CoachMarcus | Jul 5, 2019 | General Updates
On April 27, 2019, I Finish me my eighth derby festival marathon in eight years. Even though this is a big accomplishment in my day was bad. My goal was to BQ with a time of 3hrs 4 min for my age group (35-39). Leading up to the race I did research to see what’s my...
by CoachMarcus | Mar 18, 2019 | boston marathon Quest, Sub 3hrs Marathon Quest
Ten weeks of Marathon training: I have used most of this time to build my endurance. From the first of January when I started my training for the derby festival marathon. My goal was to work on my aerobic base. Weekly mileage: I have averaged about 30 to 35...
by CoachMarcus | Jan 27, 2019 | First Marathon Academy
The marathon has been called the ultimate challenge in distance running. Many runners dream of going the distance of 26.2 miles. There are many reasons people pursue the marathon for some it’s on the bucket list for others a fitness challenge. Whatever your...
by CoachMarcus | May 15, 2018 | boston marathon Quest, running training, Sub 3hrs Marathon Quest
My seventh derby festival marathon: I knew from the start that my fitness was not good. Most of my training cycle I was hurt and miss so many days of training. My longest run was only 16 miles. My muscle strain in my glutes was not heal. Yet! I still had a goal...
by CoachMarcus | Mar 6, 2018 | Revo2Lution Running notes
The Heart is resposible for delivering the most important chemical throughout the body oxygen. The location of the heart is beneath the ribs under the left breast. The heart has 4 chambers left/ right atria and left/right ventricles. The left venticles is the most...
