by CoachMarcus | Feb 16, 2018 | Sub 3hrs Marathon Quest
Coming back from a injury sucks. I have been hurt for two weks and unable to run. About 3 weeks ago I decided to turn a easy 3 mile run into a hard run and hurt myslef. This was just dumb not warming up before the workout and running hard on a easy day. I hurt my...
by CoachMarcus | Feb 11, 2018 | Revo2Lution Running notes
Learning how to become a better runner through Revo2lution Running Certification program. I am studying to become a certified running coach and would like to share my study notes. I hope to share all of my notes on this blog for a while to help any runner become more...
by CoachMarcus | Jan 15, 2018 | boston marathon Quest
After running a BQ last year and thinking that I was going to run in the boston marathon in 2018. Well that dream was crush in September of last year when the BAA send me that e-mail of rejection. This was like somebody inviting you to a party and than...
by CoachMarcus | Dec 9, 2017 | General Updates
How to go from casual runner to marathon runner? The short answer would be run more! Casual mean you just running when you feel like it are 2 to 3 days a week. To become a marathon runner you have to increase your miles per week and have a system. Casual runners just...
by CoachMarcus | Nov 18, 2017 | boston marathon Quest
Head Games: Paavo Nurmi, who won 9 Olympic goals at distances once say this “All that I am, I am because of my mind. ” Most training books/plans start with how many miles you need to run per week and how many days to be a good marathon runner. All great...
