by CoachMarcus | Mar 18, 2019 | boston marathon Quest, Sub 3hrs Marathon Quest
Ten weeks of Marathon training: I have used most of this time to build my endurance. From the first of January when I started my training for the derby festival marathon. My goal was to work on my aerobic base. Weekly mileage: I have averaged about 30 to 35...
by CoachMarcus | May 15, 2018 | boston marathon Quest, running training, Sub 3hrs Marathon Quest
My seventh derby festival marathon: I knew from the start that my fitness was not good. Most of my training cycle I was hurt and miss so many days of training. My longest run was only 16 miles. My muscle strain in my glutes was not heal. Yet! I still had a goal...
by CoachMarcus | Jan 15, 2018 | boston marathon Quest
After running a BQ last year and thinking that I was going to run in the boston marathon in 2018. Well that dream was crush in September of last year when the BAA send me that e-mail of rejection. This was like somebody inviting you to a party and than...
by CoachMarcus | Nov 18, 2017 | boston marathon Quest
Head Games: Paavo Nurmi, who won 9 Olympic goals at distances once say this “All that I am, I am because of my mind. ” Most training books/plans start with how many miles you need to run per week and how many days to be a good marathon runner. All great...
by CoachMarcus | Sep 15, 2017 | boston marathon Quest
September 11-18,2017 The boston marathon opens it registration up to the fastest runners that BQ before this date last year. My date to register will be on the 18th of September that’s only if the marathon has not filled up at 30,000 runners. I don’t know...
