by CoachMarcus | Jul 5, 2019 | General Updates
On April 27, 2019, I Finish me my eighth derby festival marathon in eight years. Even though this is a big accomplishment in my day was bad. My goal was to BQ with a time of 3hrs 4 min for my age group (35-39). Leading up to the race I did research to see what’s my...
by CoachMarcus | Dec 9, 2017 | General Updates
How to go from casual runner to marathon runner? The short answer would be run more! Casual mean you just running when you feel like it are 2 to 3 days a week. To become a marathon runner you have to increase your miles per week and have a system. Casual runners just...
by CoachMarcus | Oct 9, 2017 | General Updates
This was in my e-mail box when I got off from work Wednesday. Yeah! It hurts when you put in the work and your goals/dreams don’t come true! Marathon running can teach you a lot about life! There are people that give up and people that say we have some work to...
by CoachMarcus | Oct 9, 2017 | General Updates
This was my first time being able to register for the boston marathon. As of right now this is very stressful waiting to hear back from the B.A.A in an email to see if you in are not. The registration pocess was simple and quick for the most part. I had to use a...
by CoachMarcus | Aug 22, 2017 | General Updates
The Boston Marathon Quest: September 11, 2017, Is the open resgistration for 2018 boston marathon. The first day is for the BQ runners who run 2o min and faster over their BQ time. Then the next would be for runners you run 10 min over...
by CoachMarcus | Aug 4, 2017 | General Updates, main post
Let Run Home Ron! Who is Ron? Ron was my co-worker at university hospital in food service for many years. He pass away back in April this year in his sleep. Why I am writing about Ron on a running blog because he play a role in helping me to BQ. Ron, was always...
