Cardiovascular Factors

The Heart is resposible for delivering the most important chemical throughout the body oxygen. The location of the heart is beneath the ribs under the left breast. The heart has 4 chambers left/ right atria and left/right ventricles.  The left venticles is the most...

Running Physiology 101

Learning how to become a better runner through Revo2lution Running Certification program. I am studying to become a certified running coach and would like to share my study notes. I hope to share all of my notes on this blog for a while to help any runner become more...