by CoachMarcus | Sep 15, 2017 | running energy
adenosine triphosphate This system is also call the ATP-CP this is what moves the body. How we get from the start line of a marathon to the finish line. This energy system has two parts. adenosine diphosphate – ADP in organic phosphate (pi) This system gives...
by CoachMarcus | Jul 3, 2017 | green smoothie experiment, running energy, running nutrition
How to fuel your next run? As runners we all have days when the energy is not there. We have a run to complete and we have very low energy to start. When I was training for my last marathon there was long run I was not feeling it. Green smoothies is the answer: I came...
