by CoachMarcus | Mar 18, 2019 | boston marathon Quest, Sub 3hrs Marathon Quest
Ten weeks of Marathon training: I have used most of this time to build my endurance. From the first of January when I started my training for the derby festival marathon. My goal was to work on my aerobic base. Weekly mileage: I have averaged about 30 to 35...
by CoachMarcus | May 15, 2018 | boston marathon Quest, running training, Sub 3hrs Marathon Quest
My seventh derby festival marathon: I knew from the start that my fitness was not good. Most of my training cycle I was hurt and miss so many days of training. My longest run was only 16 miles. My muscle strain in my glutes was not heal. Yet! I still had a goal...
by CoachMarcus | Feb 16, 2018 | Sub 3hrs Marathon Quest
Coming back from a injury sucks. I have been hurt for two weks and unable to run. About 3 weeks ago I decided to turn a easy 3 mile run into a hard run and hurt myslef. This was just dumb not warming up before the workout and running hard on a easy day. I hurt my...
