On April 29 , 2017 I was able to BQ (boston marathon qualifier)

after many years of disappointment.

I will help you crush the wall with green smoothies!

  BLOG

BQ for Ron

  Let Run Home Ron! Who is Ron? Ron was my co-worker at university hospital in food service for many years. He pass away back in April this year in his sleep. Why I am writing about Ron on a running blog because he play a role in helping me to BQ. Ron, was...

Notice of Non-Acceptance -2018 Boston Marathon

This was in my e-mail box when I got off from work Wednesday. Yeah! It hurts when you put in the work and your goals/dreams don't come true! Marathon running can teach you a lot about life! There are people that give up and people that say we have some work to do! Let's go back to the lab baby!...

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Boston marathon registration

This was my first time being able to register for the boston marathon. As of right now this is very stressful waiting to hear back from the B.A.A in an email to see if you in are not. The registration pocess was simple and quick for the most part. I had to use a different web browser the google...

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boston marathon Quest

September 11-18,2017 The boston marathon opens it registration up to the fastest runners that BQ before this date last year. My date to register will be on the 18th of September that's only if the marathon has not filled up at 30,000 runners. I don't know if my 3hrs 8min 53 sec will get me into...

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runners energy system

adenosine triphosphate This system is also call the ATP-CP this is what moves the body. How we get from the start line of a marathon to the finish line. This energy system has two parts. adenosine diphosphate - ADP in organic phosphate (pi) This system  gives the runner a small amount of energy...

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Boston Bound

                               The Boston Marathon Quest: September 11, 2017, Is the open resgistration for 2018 boston marathon.  The first day is for the BQ runners who run 2o min and faster over their BQ time. Then the next would be for runners you run 10 min over the BQ time.  Next would be...

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BQ for Ron

  Let Run Home Ron! Who is Ron? Ron was my co-worker at university hospital in food service for many years. He pass away back in April this year in his sleep. Why I am writing about Ron on a running blog because he play a role in helping me to BQ. Ron, was always cheerful guy never really saw...

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How to fix your life?

This may sound like  a self-help post but the goal is to show how running can fix your life. I was at work  on a Thursday listening to a podcast call Run to the Top -  she had to runners on the  podcast that founded the Running to the edge. They talk about how you can use running to help in other...

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Fuel Your Next Run

How to fuel your next run? As runners we all have days when the energy is not there. We have a run to complete and we have very low energy to start. When I was training for my last marathon there was long run I was not feeling it. Green smoothies is the answer: I came across this article by Corey...

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Your Dream Marathon

Dream big My dream marathon would be 2hrs 35min and top 5 finsher at the derby festivatil marathon. This would top my BQ performance last April when I was so excited to hit that goal. I believe everyone should dream big and forget about the critic inside of you telling you to stop dreaming....

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MARATHON CHANGE MY LIFE!

I believe more in myself after running six full marathons. The marathons has taking me from a back of a pack runners to being in the front with the fast runners. This gave me the belief if I work hard and dream big than anything is possible. The marathon has show me how to focus on setting goals...

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